Appropriate heel height for every day
The fact that the frequent wearing of high heel shoes can seriously damage your health. Knees and ligaments are injured, not to mention the problems with the spine. Heel shoes for each day should be less than 4 inches, as this height, which does not cause such a big harm, reduces the load on the knees.
Another way to choose comfortable shoes to pay attention to the distance between the heel and the sole. It is logical that the higher the climb, the shorter the distance. Safe is a height of 6 inches, the foot in this position is orthopedic in the correct and most stable position.
Convenient and safe heel height for output
In most cases, heel shoes for parties by 2-4 inches. For accurate calculations of the height of the heel you will need to remember your height, measure the length of the legs to the hips and use the following formula: ((height ÷ length of your legs) — 1,61) * 10. As a result, you will get the perfect heel height.
In the second case, you will need a ruler. Sit comfortably in your chair and extend one leg forward. Measure the distance from the heel to the tip of the foot, as shown in the figure. The resulting measurement equals the height of the perfect heel, because it is the natural inclination of your heel.